Pain and injury free running

Did you know running has the second highest injury rate out of 25 sports and recreational activities? It also can cause some long term problems and pain if not done correctly. But we all know the benefits right. So here's a quick blog post by coach Sonnon giving you some golden tips on how to run properly. Here's a video demonstrating the difference between running with cushioned shoes and barefoot. It's shocking how much we are damaging ourselves.