Did Lima from Tacfit today
100 burpee sprawls(no jump, hips down, head up in bottom)
100 medball wall throws
100 clubbell swipes
I missed the 20 min mark by roughly 1 min. Had 15 swipes I finished after the buzzer. This is my first complete workout at the Gamma level which is the second progressive level of Tacfit
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Fitness for firefighter, law enforcement and military
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