Monday, June 15, 2009

Top Secet AMD Interview with Jim Smith

Top Secret Interview with James Smith about his new project
By Nathan Cragg from RedWhiteandBluefitness.com
Prior to the release of his new AMD muscle building product, I was able to talk with my friend and strength coach Jim Smith.
Nathan- Smitty, what’s this latest product you’ve been working on?
Jim- First off, let me say thank you for allowing me to talk to you and your readers.My new product is called Accelerated Muscular Development (AMD) and as the name implies it is as muscle building program. But it is unlike any program on the net right now. It shows people not only why muscle is built but how muscle is built. Everyone will be in for a big surprise if they think it is a program with tons of volume. I actually shouldn’t say program, because it is much more than that. It is a complete system.
Nathan- Complete system? Tell me more about that.
Jim- When I was formulating the AMD system, I didn’t want it to be like everyone else’s program and be just a bunch of workouts. When you go through a product like that and finish the workouts, you’re stuck. You don’t know what to do next. You don’t know what exercises, what sets or what reps you should be doing according to your specific goals or individual needs. Also, you don’t gain the knowledge of how to design your own programs.
Nathan- So how is AMD different?
Jim- First of all, everything in AMD is backed by science. Scientific studies that support why I set up the system the way I did. So, it is not my opinion, it is proven. And the results of the people in the AMD testimonials are proof positive as well.
Now, I call AMD a complete system because it not only teaches why you’re doing what you’re doing, but it also provides a step-by-step protocol of what you should do from the time you step into the gym or your garage or where ever you train, until you leave.

Most programs, like I said, give you your workouts with the sets and reps and that is it. What about the dynamic warm-up, what about the soft-tissue work, what about the activation exercises and what about the rehab component; they’re all missing. AMD covers all of these and shows you how to put it together in a simple, easy-to-modify template.
Nathan- One of the biggest problems I see is that when some people buy a muscle building product they get real excited and go to the gym to get started. But they end up doing the exercises with horrible form.
Jim- Let me cut you off there. Not only did I provide you with the step-by-step sequential pictures that show you have to do the exercises in the AMD exercise index, I created a whole Youtube channel dedicated to the system. I am currently loading it up with all of the exercises in AMD and I will show you the right way to do each one. There is no more need to go and search Youtube to find how to do an exercise correctly (plus you have to be very careful what you find). Now you have a video library showing you the right way each exercise should be performed.
If you want to see more of Smitty’s new program, go to AcceleratedMuscularDevelopment.com, the AMD site and check out this killer exclusive look at the site.
See what Bill Long (busy Dad) has to say about AMD in the video below
Nathan
Just go here....
AcceleratedMuscularDevelopment.com

PS: For an exclusive first look at AMD and the exercises in the program, check out this video below
PPS: Get ready for this innovative new product - AMD.com

Sunday, June 7, 2009

Find Out What Most Programs are Missing!

Nathan here from RedWhiteandBlueFitness.com. If you remember, I told you that most muscle building products show you a bunch of exercises and give you a 12 week program AND THAT'S IT! They don't show you how to CREATE YOUR OWN STRENGTH ROUTINES, so you can learn and educate yourself on what it takes to add muscle and get stronger.

Accelerated Muscular Development (AMD), from Jim Smith, gives you the knowledge and structure about strength training, so that you can make informed decisions according to your own needs.

And he has had some amazing results. A busy Dad on the program added 9 lbs of muscle in only 8 weeks, while working, being active in the Army and taking care of a new infant at home.
Gone are the days where you have to spend endless hours of unproductive training just to see mediocre results.

Jim has setup the program where you can get in and out of the gym in 30 minutes or less.

You have to see the transformations he has in this video below

Nathan

Just go here.... AcceleratedMuscularDevelopment.com


PS: If you want to see what most programs are missing, check out this video below
PPS: Get ready for this innovative new product - AMD.com

Monday, June 1, 2009

Bad Trainers Will Hurt You!

Have you ever bought a muscle building product and gotten injured because you didn't know how to do the exercises in the program?

Have you ever felt confused when trying to follow a program you've found online and gotten discouraged that you weren't making any progress?

Everybody’s reason for working out is different. You might want confidence, you might want to lead a healthier, stronger life, you might want to get noticed and not always be the skinny kid in the room. Whatever the reason, you seek advice online from a “qualified” trainer.

Be Warned!

Most internet gurus and trainers will injure you. They demonstrate and teach bad form in their videos and probably have never really lifted heavy weights.

If you don't practice good form and you’ve never really been under the bar, how can teach it to others!

Jim Smith, a strength coach in the industry and a good friend of mine, just developed a new muscle building program called Accelerated Muscular Development (AMD). AMD provides a step-by-step guide for a complete muscle building system.
The system shows you how to:
- incorporate a dynamic warm-up prior to your workout
- activate muscles and improve mobility
- rehab injuries
- improve your movement
- BUILD SOLID MUSCLE AND GET STRONGER

ALL WITH PROPER FORM AND IN 3 SHORT WORKOUTS A WEEK!

When Jim sent me his new Accelerated Muscular Development muscle building system, I realized it was very unique. He is passionate about teaching people the right way to train that he not only does he provide step-by-step visual exercise pics in the program but he also created a Youtube site dedicated to correct form for all of the exercises in the program.

Most muscle building products show you a bunch of exercises and give you a 12 week program – AND THAT'S IT! They don't show you how to CREATE YOUR OWN STRENGTH ROUTINES, so you can learn and educate yourself on how to add muscle and get stronger according to your needs.

Check out this video Jim put together on why online trainers will injure you! You don’t want to miss this it!

Nathan

Just go here....
AcceleratedMuscularDevelopment.com

PS: Get ready for this innovative new product - AMD.com