So yesterday I completed the 'Golf' workout from Tacfit. Like I said four exercises of Tabata intervals. Just by looking at the list I knew this was gonna be a core workout. Starting off with kettlebell figure 8's, moving to Knee's to Chest on the gym rings, spinal rocks(kind of like a full body english situp with a hip/knee lift on the rock back) and then parelette dips.

The knee's to chest and dips, freaking fried me, which just validates that I need to continue working on bodyweight strength. I'd like to take up some Parkour in the next year to help, but we'll have to see with time constraints.

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