The firepower DVD by Art of Strength is directed towards the fire service. If you're looking for a kettlebell workout for the firehouse, this is a good follow along. It has several progressive levels but remains intense throughout all of them.
As a bonus there is a ladder truck and plenty of gear in the backround. Maybe it's just me, but that's just cool :)
Give it a look
Saturday, February 28, 2009
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