Top Secet AMD Interview with Jim Smith

Top Secret Interview with James Smith about his new project

By Nathan Cragg from RedWhiteandBluefitness.com

Prior to the release of his new AMD muscle building product, I was able to talk with my friend and strength coach Jim Smith.

Nathan- Smitty, what’s this latest product you’ve been working on?

Jim- First off, let me say thank you for allowing me to talk to you and your readers.My new product is called Accelerated Muscular Development (AMD) and as the name implies it is as muscle building program. But it is unlike any program on the net right now. It shows people not only why muscle is built but how muscle is built. Everyone will be in for a big surprise if they think it is a program with tons of volume. I actually shouldn’t say program, because it is much more than that. It is a complete system.

Nathan- Complete system? Tell me more about that.

Jim- When I was formulating the AMD system, I didn’t want it to be like everyone else’s program and be just a bunch of workouts. When you go through a product like that and finish the workouts, you’re stuck. You don’t know what to do next. You don’t know what exercises, what sets or what reps you should be doing according to your specific goals or individual needs. Also, you don’t gain the knowledge of how to design your own programs.

Nathan- So how is AMD different?

Jim- First of all, everything in AMD is backed by science. Scientific studies that support why I set up the system the way I did. So, it is not my opinion, it is proven. And the results of the people in the AMD testimonials are proof positive as well.

Now, I call AMD a complete system because it not only teaches why you’re doing what you’re doing, but it also provides a step-by-step protocol of what you should do from the time you step into the gym or your garage or where ever you train, until you leave.

Most programs, like I said, give you your workouts with the sets and reps and that is it. What about the dynamic warm-up, what about the soft-tissue work, what about the activation exercises and what about the rehab component; they’re all missing. AMD covers all of these and shows you how to put it together in a simple, easy-to-modify template.

Nathan- One of the biggest problems I see is that when some people buy a muscle building product they get real excited and go to the gym to get started. But they end up doing the exercises with horrible form.

Jim- Let me cut you off there. Not only did I provide you with the step-by-step sequential pictures that show you have to do the exercises in the AMD exercise index, I created a whole Youtube channel dedicated to the system. I am currently loading it up with all of the exercises in AMD and I will show you the right way to do each one. There is no more need to go and search Youtube to find how to do an exercise correctly (plus you have to be very careful what you find). Now you have a video library showing you the right way each exercise should be performed.

If you want to see more of Smitty’s new program, go to AcceleratedMuscularDevelopment.com, the AMD site and check out this killer exclusive look at the site.

See what Bill Long (busy Dad) has to say about AMD in the video below

Nathan
Just go here....
AcceleratedMuscularDevelopment.com

PS: For an exclusive first look at AMD and the exercises in the program, check out this video below
PPS: Get ready for this innovative new product - AMD.com

Find Out What Most Programs are Missing!

Nathan here from RedWhiteandBlueFitness.com. If you remember, I told you that most muscle building products show you a bunch of exercises and give you a 12 week program AND THAT'S IT! They don't show you how to CREATE YOUR OWN STRENGTH ROUTINES, so you can learn and educate yourself on what it takes to add muscle and get stronger.

Accelerated Muscular Development (AMD), from Jim Smith, gives you the knowledge and structure about strength training, so that you can make informed decisions according to your own needs.

And he has had some amazing results. A busy Dad on the program added 9 lbs of muscle in only 8 weeks, while working, being active in the Army and taking care of a new infant at home.
Gone are the days where you have to spend endless hours of unproductive training just to see mediocre results.

Jim has setup the program where you can get in and out of the gym in 30 minutes or less.

You have to see the transformations he has in this video below

Nathan

Just go here.... AcceleratedMuscularDevelopment.com


PS: If you want to see what most programs are missing, check out this video below
PPS: Get ready for this innovative new product - AMD.com

Bad Trainers Will Hurt You!

Have you ever bought a muscle building product and gotten injured because you didn't know how to do the exercises in the program?

Have you ever felt confused when trying to follow a program you've found online and gotten discouraged that you weren't making any progress?

Everybody’s reason for working out is different. You might want confidence, you might want to lead a healthier, stronger life, you might want to get noticed and not always be the skinny kid in the room. Whatever the reason, you seek advice online from a “qualified” trainer.

Be Warned!

Most internet gurus and trainers will injure you. They demonstrate and teach bad form in their videos and probably have never really lifted heavy weights.

If you don't practice good form and you’ve never really been under the bar, how can teach it to others!

Jim Smith, a strength coach in the industry and a good friend of mine, just developed a new muscle building program called Accelerated Muscular Development (AMD). AMD provides a step-by-step guide for a complete muscle building system.
The system shows you how to:
- incorporate a dynamic warm-up prior to your workout
- activate muscles and improve mobility
- rehab injuries
- improve your movement
- BUILD SOLID MUSCLE AND GET STRONGER

ALL WITH PROPER FORM AND IN 3 SHORT WORKOUTS A WEEK!

When Jim sent me his new Accelerated Muscular Development muscle building system, I realized it was very unique. He is passionate about teaching people the right way to train that he not only does he provide step-by-step visual exercise pics in the program but he also created a Youtube site dedicated to correct form for all of the exercises in the program.

Most muscle building products show you a bunch of exercises and give you a 12 week program – AND THAT'S IT! They don't show you how to CREATE YOUR OWN STRENGTH ROUTINES, so you can learn and educate yourself on how to add muscle and get stronger according to your needs.

Check out this video Jim put together on why online trainers will injure you! You don’t want to miss this it!

Nathan

Just go here....
AcceleratedMuscularDevelopment.com

PS: Get ready for this innovative new product - AMD.com

2009 Strongest Athlete competition

I just got off the phone a couple hours ago with Joe DeFranco. This year his Strongest Athlete competition will have a bonus division for Fire/Police/Military! Check out the video below and make sure you sign up early, he said the spots are pretty limited and will probably be gone in two weeks or less.

The secret to accidental fitness

This week I've shared with you two blog posts in which Dr JohnBerardi talks about losing body weight (and body fat).

The first one talks about how important incentives are forchanging your body. And it goes on to incentivize you with awhopping $10,000.

Could The Chance To Win $10,000 Help You Get In Shape?

The second one shows you how to coerce yourself into stickingto the plan, even when the motivation wanes.

Enter "the best kept secret in weight loss."

Finally, today, I have one last post to share.In this one, Dr Berardi talks about something called"accidental success."

For most people fitness is a struggle. Others, however, seemto sail through life; they're lean, fit, and strong, and theyseem to do it effortlessly. Almost...by accident.

No, it's not genetics. It's something else. Something you too can use to get into the best shape of your life.

Learn the secret to accidental fitness

The best kept secret in weight (and fat) loss

The other day I sent out an email link to a video of Dr JohnBerardi talking about his two latest programs - Lean EatingFor Men and Lean Eating For Women.Far and away, the most frequent questions had to do with his$20,000 prize - $10,000 to the top female winner and $10,000to the top male winner.
Click here to check out the blog post announcing this amazing prize: Lean Eating

Now, today, I want to share with you a post covering the flipside of the 10K prize. In other words, if the prize is the carrot, today's video talks about the stick.

You see, Dr. Berardi's a coaching expert. In fact, he'sprobably the most successful nutrition coach in the health andfitness business.

And after speaking with him, I realized that there's somethingpowerful to this idea.You see, the biggest transformations - body transformations orotherwise - are accomplished when people have big incentives.

And I'd say 10 thousand bucks qualifies as a big incentive allright.But big inspiring goals also need some potential punishment.

Or, some risk.And in today's video, Dr Berardi shows you how to coerceyourself into sticking to the plan, even when the motivationwanes.

Enter "the best kept secret in weight loss."

So, if you're REALLY interested in changing your body andyou'd like a little extra incentive for doing so, this isdefinitely a program you need to check out.

Again, this message is time sensitive. From what I hear thereare A LOT of people clamoring to get in on the program.

So check out these posts below. I know you won't bedisappointed.

Could The Chance To Win $10,000 Help You Get In Shape?

The Best Kept Secret In Weight Loss

Could the chance to win $10,000 help you get in shape?

When Dr. John Berardi dropped me a line the other day,telling me all about his new program, I thought for a secondthe guy had lost his mind.

Now, don't get me wrong. I respect Dr Berardi. He'srecognized as one of the top nutrition coaches in the world.

And his programs get people results. Fast.

However, when I watched this video he sent over, and learned that he's giving away $20,000 of his own money, he definitely got my attention.

Check out this blog post for yourself.

Now, to qualify for this reward, you have to participate in the Lean Eating program. But that's a no brainer. You shouldwant to do that ANYWAY if you're interested in body transformation because there is nothing else like it.

You get 6 months of world class coaching, the type of coachingyou can't find, well, anywhere. And, during these 6 months, if you achieve the best body transformation, you'll win 10K.

Worst case scenario, you come out with the best body of your life. Best case scenario, you come out with the best body ofyour life, and 10 GRAND.

So, I highly encourage you to check out this post below. In it, Dr Berardi shares with you two critical components for body transformation success.

And then he tells you exactly how one man and one woman are going to swoop in and claim $10 G's of his own money.

Now, this message is time sensitive. No, it's not gonna self-destruct or anything. However, spots are limited in thisprogram. And LOTS of people want in.

So, if you're interested in finding out exactly how to eat toget in the best shape of your life, click the link below.

10grand may be waiting for you on the other side: Lean Eating and $10k