Nathan here from RedWhiteandBlueFitness.com. If you remember, I told you that most muscle building products show you a bunch of exercises and give you a 12 week program AND THAT'S IT! They don't show you how to CREATE YOUR OWN STRENGTH ROUTINES, so you can learn and educate yourself on what it takes to add muscle and get stronger.
Accelerated Muscular Development (AMD), from Jim Smith, gives you the knowledge and structure about strength training, so that you can make informed decisions according to your own needs.
And he has had some amazing results. A busy Dad on the program added 9 lbs of muscle in only 8 weeks, while working, being active in the Army and taking care of a new infant at home.
Gone are the days where you have to spend endless hours of unproductive training just to see mediocre results.
Jim has setup the program where you can get in and out of the gym in 30 minutes or less.
You have to see the transformations he has in this video below
Nathan
Just go here.... AcceleratedMuscularDevelopment.com
PS: If you want to see what most programs are missing, check out this video below
PPS: Get ready for this innovative new product - AMD.com
Showing posts with label strength. Show all posts
Showing posts with label strength. Show all posts
Sunday, June 7, 2009
Monday, June 1, 2009
Bad Trainers Will Hurt You!
Have you ever bought a muscle building product and gotten injured because you didn't know how to do the exercises in the program?
Have you ever felt confused when trying to follow a program you've found online and gotten discouraged that you weren't making any progress?
Everybody’s reason for working out is different. You might want confidence, you might want to lead a healthier, stronger life, you might want to get noticed and not always be the skinny kid in the room. Whatever the reason, you seek advice online from a “qualified” trainer.
Be Warned!
Most internet gurus and trainers will injure you. They demonstrate and teach bad form in their videos and probably have never really lifted heavy weights.
If you don't practice good form and you’ve never really been under the bar, how can teach it to others!
Jim Smith, a strength coach in the industry and a good friend of mine, just developed a new muscle building program called Accelerated Muscular Development (AMD). AMD provides a step-by-step guide for a complete muscle building system.
The system shows you how to:
- incorporate a dynamic warm-up prior to your workout
- activate muscles and improve mobility
- rehab injuries
- improve your movement
- BUILD SOLID MUSCLE AND GET STRONGER
ALL WITH PROPER FORM AND IN 3 SHORT WORKOUTS A WEEK!
When Jim sent me his new Accelerated Muscular Development muscle building system, I realized it was very unique. He is passionate about teaching people the right way to train that he not only does he provide step-by-step visual exercise pics in the program but he also created a Youtube site dedicated to correct form for all of the exercises in the program.
Most muscle building products show you a bunch of exercises and give you a 12 week program – AND THAT'S IT! They don't show you how to CREATE YOUR OWN STRENGTH ROUTINES, so you can learn and educate yourself on how to add muscle and get stronger according to your needs.
Check out this video Jim put together on why online trainers will injure you! You don’t want to miss this it!
Nathan
Just go here....
AcceleratedMuscularDevelopment.com
PS: Get ready for this innovative new product - AMD.com
Have you ever felt confused when trying to follow a program you've found online and gotten discouraged that you weren't making any progress?
Everybody’s reason for working out is different. You might want confidence, you might want to lead a healthier, stronger life, you might want to get noticed and not always be the skinny kid in the room. Whatever the reason, you seek advice online from a “qualified” trainer.
Be Warned!
Most internet gurus and trainers will injure you. They demonstrate and teach bad form in their videos and probably have never really lifted heavy weights.
If you don't practice good form and you’ve never really been under the bar, how can teach it to others!
Jim Smith, a strength coach in the industry and a good friend of mine, just developed a new muscle building program called Accelerated Muscular Development (AMD). AMD provides a step-by-step guide for a complete muscle building system.
The system shows you how to:
- incorporate a dynamic warm-up prior to your workout
- activate muscles and improve mobility
- rehab injuries
- improve your movement
- BUILD SOLID MUSCLE AND GET STRONGER
ALL WITH PROPER FORM AND IN 3 SHORT WORKOUTS A WEEK!
When Jim sent me his new Accelerated Muscular Development muscle building system, I realized it was very unique. He is passionate about teaching people the right way to train that he not only does he provide step-by-step visual exercise pics in the program but he also created a Youtube site dedicated to correct form for all of the exercises in the program.
Most muscle building products show you a bunch of exercises and give you a 12 week program – AND THAT'S IT! They don't show you how to CREATE YOUR OWN STRENGTH ROUTINES, so you can learn and educate yourself on how to add muscle and get stronger according to your needs.
Check out this video Jim put together on why online trainers will injure you! You don’t want to miss this it!
Nathan
Just go here....
AcceleratedMuscularDevelopment.com
PS: Get ready for this innovative new product - AMD.com
Sunday, March 22, 2009
Lima
Did Lima from Tacfit today
100 burpee sprawls(no jump, hips down, head up in bottom)
100 medball wall throws
100 clubbell swipes
I missed the 20 min mark by roughly 1 min. Had 15 swipes I finished after the buzzer. This is my first complete workout at the Gamma level which is the second progressive level of Tacfit
100 burpee sprawls(no jump, hips down, head up in bottom)
100 medball wall throws
100 clubbell swipes
I missed the 20 min mark by roughly 1 min. Had 15 swipes I finished after the buzzer. This is my first complete workout at the Gamma level which is the second progressive level of Tacfit
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